ADHD Support
Do you see annoying weeds to be removed or beautiful flowers to be nurtured? We don’t think you should be tamed—the beauty of wildflowers lies in their resilience and unpredictable nature, just like you. ADHD isn’t something to overcome; it’s who you are, and when understood, it can help you live a life of strength, creativity, and authenticity.
As a qualified psychologist, I understand the challenges ADHD brings in a world not designed for neurodivergent minds. ADHD isn’t something to be fixed because you are resilient and full of potential. Our sessions help you embrace your uniqueness, heal emotional wounds, and harness ADHD traits as strengths. Living with ADHD in a world that wasn’t designed for your brain can be challenging. But instead of seeing ADHD traits as annoying weeds, we choose to view them as beautiful wildflowers—unique in their quirkiness and worthy of admiration. At Hart Psychological Consulting Ltd, we believe in creating the environment for you to grow, minimising the barriers to your potential, and giving you the freedom to flourish.
At Hart Psychological Consulting Ltd, we combine psychological expertise with neurodivergent-affirming coaching techniques to support you in understanding ADHD and developing practical strategies.
Our Approach: Healing, Growth, & Empowerment
Psychological Assessments for ADHD Traits
If you’re awaiting an NHS ADHD diagnosis, I can provide psychological assessments to help you better understand your ADHD traits. These assessments offer valuable insights, allowing you to manage ADHD effectively whilst awaiting an NHS diagnosis.
Psychologically-Informed ADHD Support
As a qualified psychologist, I use different strategies including Human Givens techniques and neuroscience to support ADHD management. Together, we’ll reframe negative beliefs, address emotional dysregulation, and create strategies to help you thrive in both your personal and professional life. We aim to reduce overwhelm, improve emotional stability, and empower you to live with confidence and authenticity.
Trauma-Informed Coaching
ADHD often intersects with trauma, whether from emotional rejection, bullying, or feeling misunderstood, leading to emotional reactions like rejection sensitivity. As a trauma-informed psychologist, I offer compassionate care to help you heal emotional wounds, build self-compassion, and develop resilience. This is not generic coaching—this is personalised psychological support to address emotional regulation, impulsivity, and self-compassion, and to help you build lasting resilience. My goal is to support you in navigating your emotions and achieving lasting emotional well-being. Specific therapy to address trauma can be included.
Body Doubling for Focus & Productivity
Body doubling is a powerful technique that taps into the neuroscience of social connection to improve focus and productivity. This approach is rooted in the psychology of motivation and neuroscience—helping you stay on task while also boosting self-efficacy. Whether you need help with academic tasks, household chores, or community outings, I provide the support and accountability to keep you on track while boosting self-efficacy.
Social Identity Development & Belonging
From insights using Social Identity Theory, we work to create a positive neurodivergent identity. Together, we’ll help you embrace ADHD as a source of strength and find a sense of belonging in communities that value your uniqueness. This approach helps you develop a new narrative where ADHD is an asset, not a limitation.
Why Choose Us?
- Expertise & Qualifications: I’m a qualified psychologist with expertise in ADHD, working with neurodivergence and trauma-informed care. My approach integrates psychological principles with practical strategies to create lasting change.
- Evidence-Based Techniques: I use insights from psychological theories and neuroscience-backed methods to help you develop emotional resilience and effective ADHD management.
- Holistic ADHD Support: I offer psychological assessments to provide clarity about your ADHD traits and give you the tools to thrive—whether you're waiting for a diagnosis or managing your symptoms.
- Social Identity Development: My sessions help you embrace your neurodivergence and build a positive social identity, celebrating your strengths rather than seeing ADHD as a burden.
How It Works
Initial Consultation
(can include ADHD Assessment) to help understand your needs and aims going forward.
Tailored Session Plan
Using my psychological expertise, we work together to design a customised plan that integrates Human Givens, somatic, trauma-focussed techniques, social identity and ADHD-specific strategies.
Ongoing Support
Through body doubling, regular check-ins, and coaching sessions, I provide the accountability and guidance to help you stay focused and continue growing.
Ready to Start Your Journey of Healing & Growth?
If you’re ready to embrace your neurodivergent strengths, heal emotional wounds, and develop lasting resilience, I’m here to guide you. Contact us for a free consultation today and take the first step toward understanding your unique strengths.