We believe that psychotherapy should provide people with hope that they will move on from their difficulties and that they are not defined by them. We work from a practical, problem-solving perspective, so whilst we will carefully listen to your problems, we work skilfully to help you to use and develop your own resources to move on from these in as few sessions as possible. We work from a Human Givens perspective in our rooms in Cheadle, Cheshire.

We help a broad spectrum of clients, including those with personality disorders and those who have either committed sexual offences or are worried that they might commit such offences.

Our therapists are committed to helping those suffering from psychological trauma of any kind.  Helen helps survivors of child sexual exploitation and is supporting families and professionals affected by the 2017 Manchester Arena bomb. The symptoms associated with trauma can be significantly reduced in one session.

Fees for individual sessions start from £140.00 (there are also concessionary rates).

On average, we have assisted our clients to achieve their goals within six sessions.

As well as stress, depression and anxiety, we can help people with…

  • Personality Difficulties
  • Low Self-Esteem
  • Chronic Pain
  • Panic Attacks
  • Self-Harming
  • Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Sleep Problems
  • Smoking Cessation
  • Weight Management
  • Phobias
  • Addictions
  • Eating Disorders
  • Relationship Difficulties
  • Coping with Divorce
  • Bereavement and Loss
  • Adapting to Life Changes
  • Living with Chronic Illness
  • Chronic Fatigue
  • Workplace Stress
  • Fear of Public Speaking
  • Anxiety Relating to Childbirth
  • Post Natal Depression


‘Helen has helped me see clearly, understand and be able to postively move on from a narcissistic up bringing.'

Female, aged 40s

'Helen is very well versed in helping recovery from narcissistic abuse.'

Female, aged 50s

'I have only met Helen twice so far and was very unsure if I was doing the right thing, it is not easy admitting you have a problem and can't cope with life. Frustrated at the lack of support from my GP I am glad that I found this site and met Helen. I feel comfortable and at ease in her presence which has made it easy to talk to her. She has really listened to me and is now helping me understand and deal with my problems. For me personally finding someone who I can feel safe and comfortable with was important, but also peace of mind that the person I was talking to is qualified to help me.'

Female, aged 40s

Helen showed me how to take control of myself and my life so that I don't feel controlled or pushed about by other people anymore. I found her incredibly positive and freeing to talk to’

Male, aged 30s

‘I’m now looking forward to my future with hope and excitement.  I know I have changed now for the better and I feel confident this will continue’

Female, aged 20s

‘You really helped me cope with the most awful time in my life.  I don’t know how I would have managed without your support and help.  I’ve got to come to terms with things myself but you’ve helped me to see there is a way forward.  Thank you’

Male, aged 60s

‘It’s amazing what can be done so quickly, when I’ve felt so unwell for years’

                                                                                                    Female, aged 30s

'Thank you so much for being the sounding board and non-biased person I needed to work through my issues. There is still a lot to learn and to remember I have boundaries and they are reasonable.  You have helped me work through my emotions and issues and I would highly recommend your services to anyone in need of therapy.'

(woman in her 30s)