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All names and identifying details of clients have been changed to protect confidentiality

Ever wonder why it’s so hard to just accept yourself? Do you feel like other people reject you? Having read many articles and self-help books over the years (for research purposes only I might add!) it seems that they often come from the angle of “accepting yourself”, as this is seen as the key to…

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Do you ever feel that there must be more to life? I am writing this in Mental Health Awareness week, where the Mental Health Foundation are promoting the need to care for our mental health better across the U.K.  I have given various seminars, talks and workshops with this same title. Many clients come to…

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