All names and identifying details of clients have been changed to protect confidentiality

How can I . . . just accept myself as I am?

Ever wonder why it’s so hard to just accept yourself? Do you feel like other people reject you? Having read many articles and self-help books over the years (for research purposes only I might add!) it seems that they often come from the angle of “accepting yourself”, as this is seen as the key to…

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How can I. . . thrive, not just survive?

Do you ever feel that there must be more to life? I am writing this in Mental Health Awareness week, where the Mental Health Foundation are promoting the need to care for our mental health better across the U.K.  I have given various seminars, talks and workshops with this same title. Many clients come to…

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